How to Stop Arthritis From Getting Worse?

How To Find an Arthritis Program That Works for You

Arthritis, a prevalent condition affecting millions, often brings joint pain, stiffness, and swelling. While there's no cure for osteoarthritis (OA), the most common form of arthritis, there are proven ways to manage symptoms and improve quality of life. This article explores Arthritis-Appropriate Evidence-Based Interventions (AAEBIs), programs designed to help individuals with arthritis take control of their health.

Understanding AAEBIs

AAEBIs are community-based programs that have been shown to improve health outcomes for people with arthritis. These programs fall into two categories:

• Physical Activity Programs: Focus on safe and effective exercises for people with arthritis, helping improve strength, flexibility, and range of motion.

• Self-Management Education Programs: Teach practical skills for managing arthritis symptoms, including pain management, healthy eating, stress reduction, and communication with healthcare providers.

Benefits of AAEBIs

Participating in AAEBIs can provide numerous benefits for individuals with arthritis:

• Reduced Pain and Stiffness: Exercise and self-management techniques can help alleviate pain and stiffness associated with arthritis.

• Improved Mobility and Function: Increased physical activity and better self-management can enhance mobility and make daily tasks easier.

• Enhanced Quality of Life: Managing arthritis symptoms can lead to a more active and fulfilling life.

• Increased Confidence: Learning new skills and strategies can boost confidence in managing arthritis and improve overall well-being.

Finding AAEBIs Near You

AAEBIs are often offered in convenient community settings, such as:

• Senior centers

• YMCAs

• Parks and recreation centers

• Healthcare facilities

To find AAEBIs in your area, you can:

• Contact your local Area Agency on Aging

• Reach out to the Arthritis Foundation Helpline

• Visit the Osteoarthritis Action Alliance's OACareTools webpage

Take Control of Your Arthritis

Arthritis doesn't have to control your life. By participating in AAEBIs and learning effective self-management techniques, you can take control of your symptoms, improve your physical function, and enhance your overall quality of life. Don't let arthritis hold you back – explore the resources available and find a program that works for you.